I have been working out at Body Design for over two years, and I am hooked!  I feel strong, energetic and toned, especially my arms.  Body Design works with my busy schedule.  I work out two to three mornings a week and fit in some cardio whenever I can, and this gets results.  I like that I can train with both Lauren and Jeann.  They compliment each other and work my body in different ways.  Lauren and Jeann are also great resources for helping me to make healthy food choices and keep my love of chocolate in check.  I feel Lauren and Jeann know me well and really care that I succeed at maintaining a healthy lifestyle.

Thanks,
Lynn

Lynn Weld

I started working out at Body Design Fitness Studio about 9 months ago. I had worked out before but hadn’t for about a year or so.  What drew me to Body Design was the fact that each session would be different. Working 1:1 with the trainer, they are able to modify and adjust the session based on how you are feeling that day.  I love the fact that I have no idea what I’ll be doing when I go.  It keeps it fresh and exciting.  Working out at a smaller studio helps the trainers really get to know you.  No matter which trainer you get, they know where you are in your development and what you’re focusing on.

In addition to feeling better physically and seeing a difference in my body, I have also learned a great deal on how to eat better and take care of my body from the inside.  Working with Jeann, she was able to review my food diary and help me understand what I was doing incorrectly. Once I understood when, how and what I should be eating, weight started to drop off. I’ve since lost about 15lbs and counting. To sum it up, if you’re looking for true personal training, variety, and help with nutrition, I strongly recommend you check out Body Design Fitness Studio. It’s changed my life.

Stephanie D.

Stephanie D

Body Design is like a fitness sanctuary for me. The trainers, Lauren and Jeann
are so knowledgeable and skilled, no workout is ever the same. They are
definitely not afraid of using the latest fitness techniques or even going old
school on you. All I know is  that you will feel the difference! Even if I’m not
scheduled for a one on one session, I can still go there and feel totally
comfortable and use the great cardio equipment and get so into it and be in a
fat burning zone for at least an hour. It is private, clean and Lauren and Jeann
are living examples of their training techniques, they are totally sculpted.
Also if you need some time to your self, away from home or to get away from a
stagnant work environment, I would most definitely recommend coming to Body
Design. You will walk out feeling invigorated, more confident and ready to go
back and face the world.     M.G.,Northport

M.G.

BodyDesign has changed my body and my life. I checked out many personal trainers within 20 miles and knew this one was a cut above.  The sessions are private and totally individualized to maximize achieving the results you want.  I was very concerned about possible injuries resulting at other studios, but at BodyDesign I am able to safely challenge myself to an extent I never dreamed possible. My overall stamina and energy is at new highs. The visible results have been amazing. Even my children are very impressed.  My body has been  transformed.  Sculpted arms, legs and a strong core. Additionally, I have become more aware and mindful of the role of nutrition in maximizing body strengthening and my eating habits are more healthful. I am so happy to have found BodyDesign and could not imagine training anywhere else.  This is a hidden treasure. Lauren and Jeann are truly concerned about each client and their approach is personal, professional and produces results.  Thank you BodyDesign!
Linda M.

Linda

Body Design not only help me get back into shape after a 7 year layoff – my program also raised my awareness and spirituality outside of the gym.  I am so happy I found them – in a short period of time I started feeling like a whole new me…  Turney Duff

Turney Duff

As a healthcare practitioner, I understand the importance of regular exercise. However, sometimes, life gets in the way of your goals and you start to fall off the exercise routine. I was getting tired of making the excuse of not being able to find the time and I just wanted to get back into my routine of regular exercise. I found that by just going to the gym, I wasn’t seeing great results and I was actually getting very bored with my workouts! Lauren came highly recommended to me and after training for only a few short weeks, I have already noticed significant changes in my body. Not only have I lost inches and gained muscle mass, but my energy level and mood has drastically improved as well. BodyDesign’s training techniques are unlike anything I have ever experienced at any gym or with any trainer. There knowledge, personal attention and dedication is what makes working out fun and enjoyable Lauren has a genuine interest in my health goals and keeps each workout new and innovative. She has been an incredible motivator and source of inspiration to me. I feel fantastic and highly recommend BodyDesign Fitness Studio.

Debbie Genin

“I didn’t think an old dog could learn new tricks. Or, for that matter, want to. But, at the age of 44, overweight and under whelmed with myself, I knew I had to do something. Namely, take back my life. The problem of course, was HOW. My options, as they have always been, join a gym and go on a diet. Easier said than done. I had never even stepped foot in a gym! I started dieting on my own, seeing some results, and realized that I had much more to accomplish. As if by divine intervention, an advertisement came in the mail. WOW…. TIMING, I thought. I hoped, prayed and maybe even THOUGHT that perhaps this is what I needed. Maybe I could feel better, (not get winded going up a flight of stairs), look better, (get back to a size that pretty clothes come in), and mostly… sincerely… just feel good about myself and accomplish something. BodyDesign has, in no uncertain terms, changed my life! This is no exaggeration. They have given me the inspiration and the motivation, which I have never found before. They are genuinely as happy for my great strides and achievements as I am. They know, clearly better than I, how far I can go, how much I can do, and are there to cheer me on every step of the way. I am constantly tapping into their knowledge with questions that help me every day. Exercise and diet advice is crucial to maintaining a lifestyle I have become ecstatic with. YES…. Really happy! I am down more than 30 pounds, happier than ever, and, (unless people are lying), looking better than I have in YEARS. No amount of thanks could ever be enough for my BodyDesign family. I am forever grateful!”

Debbie Jaffie

Six months before our wedding, my husband and I turned to each other and decided we needed to get in better shape. We are both very busy professionals and are certainly not athletic types. We very much didn’t want to join a typical gym with a program we wouldn’t be able to stick to. We felt the best way to accomplish our goal was to seek out one-on-one training, and we could not be happier with the result. Though we started our training with a long list of things we were not able to do during our initial sessions, within weeks we felt stronger and more confident in our abilities. The people at BodyDesign Fitness Studio are encouraging, understanding and very knowledgeable. Our overall fitness improved such that or daily back and neck pain reduced drastically, and my migraine headaches ceased completely. In 6 months before our wedding my husband didn’t have to go to the chiropractor once. Between the two of us we lost 50 pounds and felt confident and full of energy on our wedding day. My husband developed muscles he never had before and dropped 4 pant sizes. I lost 5 inches on my waist alone and was able to drop inches on my hips and thighs as well, which I had never been able to do. In the end, my wedding dress was taken in more than 2 full dress sizes and I felt beautiful on our wedding day. The pictures speak louder than words!

Thank you Lauren & Jeann.

Eric and Cara Weinstein

BodyDesign has gotten me in shape like I have never seen before, since I was a teenager.  I saw muscles that came out that I never knew I had. This is the Best I have felt in years and the waist size is shrinking back down to High School days as well.  BodyDesign is a great place to workout because of the following reasons:

1. Very Clean
2. Great up to date work out equipment
3. Nice Soft Towels,Water Bottles& Showers
4. Knowledgeable and really care about the client. (not constantly checking the cell phone)
5. Great Health Tips

I saved the best for last, (just really good people that care about you and your health)

I can’t thank Lauren and Jeann enough for helping me reach my goals and let’s keep it going. Thank you again for all your help!!!

Best regards,
Greg C.

Greg Cope

When I started BodyDesign Huntington I was in bad shape. I had never followed an exercise routine or healthy diet in my life. During the time that I have been training at BodyDesign, I have improved my health by sticking to an exercise regimen and making better choices in my diet. My trainers help me stay motivated to continue with my training. They care about my progress and are always checking to make sure that I am staying on track. Even with my hectic schedule I still manage to find the time for BodyDesign six days per week!

Jessica Rodriguez